Keep the body part below the level of the heart to improve blood flow in the compartment. Limiting physical activities to low impact if any. Apply ice to the affected area after exercising, massage if great for any condition
Jewelry, such as bracelets, watches, and rings, could fall into food, creating a physical hazard. Jewelry should never be worn when working with food for these reasons. Employees, however, may wear a plain metal ring, such as a wedding band.
