Answer:
The importance of Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
Explanation:
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1. The right answer is A.
High LDL cholesterol, triglycerides, blood pressure and blood glucose levels are cardiovascular risk factors.
Apart from heredity, sex and age, it is possible to act on many cardiovascular risk factors such as:
*The tobacco
*High blood pressure
*Diabetes
* Excess cholesterol
* Obesity and overweight.
*Physical inactivity.
*The alcohol.
The risk factors do not add up, they potentiate each other, that is, they aggravate each other.
2. The right answer is Body fat percentage.
Measurement of body composition now plays a major role in any fitness assessment.
The percentage of body fat is your fat percentage relative to your body weight. For example, a 70 kg person with a 20% body fat percentage has 14 kg body fat. The ideal body fat varies by sex and also depends on age.
