Is the same amount as if 200 cigs
Answer:
63-218 grams per day of proteins
56-97 grams per day of lipids
280-400 grams per day of carbohydrates
Explanation:
The Acceptable Macronutrient Distribution Ranges indicate ranges of carbohydrate, fat, and protein combinely will provide 2500 kilocalories per day.
A kilocalorie is the amount of heat energy which is required to raise the temperature of 1 kg of water by 1 degree Celsius.
So, by combining a diet that contains 63-218 grams of protein, 280-400 gram of carbohydrate and 56-97 grams of lipids(fats) will provide enough energy to the body to perform various tasks of the body.
An adult is the right choice most of the time because of their experience