While you didn't provide any following sources, healthy sources of energy for humans are usually considered to be different types of fruits and vegetables, lean meats, wholewheat grains, nuts, seeds, and healthy oils. All these constitute a healthy human diet and are a healthy source of energy.
Stretch your arms before stretching your chest and you might want to throw some joint rotations in there
Answer:
I think the direct care staff should ask her what's wrong but be cautious of her actions before approaching, try to calm her down and take tamara away from the dishes
The red blood cells bring oxygen to them and the lungs expel the carbon dioxide