The items that can contribute to heart disease is C. Nitrogen oxides and carbon monoxide. These are the chemicals that contribute to pollution. Carbon monoxide is the product from a combustion that can affect our respiratory system whenever we inhale this gaseous chemical. And nitrogen oxides can affect and penetrate areas of the body when inhaled in which our respiratory organs may be affected by diseases because of this chemical.
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Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.