Basketball is a great sport to increase your height naturally. Playing basketball requires you to run as well as jump. When you jump up high, your body is no longer fighting the pull of gravity. So your growth plates will gain important extra centimeters in height. Furthermore, the more you move, the more growth hormones you will produce. Swimming is another sport that helps you grow taller effectively. When you swim, all the muscles of your body come in motion, especially, muscles in legs, arms, and chest. Swimming will help you increase the length of the spine to improve your height. According to scientists, cycling can stimulate your growth height as well. If you ride a bike regularly, the joints in the legs will be stretched. This helps you to stimulate the growth and development of height.
