This link helps with the question
Answer: A self-assessment
Explanation:
Apex
<span>All fibers of the pectoralis major muscle converge on the lateral edge of the muscular system</span>
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
I am guessing this is true or false, and this is False.
if it has an alsergen on it you throw it away and anything that came in contact with it.
