1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance
I am not much of an expert but I would say u since it is too long of a space
Twist your shoulders and neck (not at the same time) until you hear a popping sound the same thing works for fingers
Yes nutritional may vary depending on gender and age because everyone’s body Is different. Females and Mans have a different metabolism system that’s what makes my answer True.
