Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)
One should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.
<h3>What are oils?</h3>
Oils are liquid forms of fats or lipids. They can either be saturated or unsaturated.
Saturated fats or oils are from either animal or vegetable sources and they contain a high proportion of saturated fatty acids. Saturated oils contain a diet high in saturated rather than unsaturated fats and is thought to contribute to higher levels of cholesterol in the blood.
On the other hand, unsaturated oils contribute to lower levels of cholesterol in the blood.
Therefore, one should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.
Learn more about unsaturated oils at: brainly.com/question/5017174
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Answer:
3. avoid junk food,eat nutritious meals low in fat and sugar, and exercise for about 30 minutes each day.
Explanation:
because Jackson is still young and junk food can be very addictive. and not to forget many junk foods contain a lot of fat and sugar.
Put pressure on the area to slow the bleeding, clean the wound with soap and water, apply a bandage, and take an analgesic to help with pain if needed. You can also ice your finger if you've got swelling in the area, says dermatologist Ted Lain, M.D.
About 95 calories are in a banana
