Hey, there hope this helps
Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
Good luck :3
1. A) True.
In order to be emotionally healthy you need to make good choices and eat well talk to people and have less stressors in your life.
2.A) ADHD
Why: These are warning signs of ADHD.
