Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way.
Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ...
Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful.
Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue at hand.
A. Scheduling time can help prevent you from avoiding exercise.
Answer:
Psychotherapy treatments for adolescent depression are: c) about three times more effective as a treatment than drugs alone.
Explanation:
Psychotherapy treatment is one of the most important options when adressing adolescents depression. Even though in some cases medication is considered necessary, the best way to treat depression at any age is by going to a psychologist. Medicine can help with the symptons and also so the person can feel better and be able to go talk to someone, but medicine alone won´t help treat depression. Talking and going through what the depression is about is essential.
It is recomendable a sustained process of psychotherapy for any adolescent diagnose with depression.
B to get assistance with professionals for expert advice
