B.) the recommended amount of food for an individual
Answer:
the measure of energy the body is able to produce from food
Explanation:
Answer:
The number of calories per serving.
Explanation:
Eating calories is what your body needs for energy. But, if you eat things with a lot of calories and don't do exercise to get rid of calories, it could cause you to gain a lot of weight. This is why you always look for the amount of calories first.