The amount of dairy foods you need depends on your age. The U.S. Department of Agriculture's MyPlate, an easy to understand version of the DGA, recommends 3 cups of lowfat or fat free milk and dairy foods daily for those 9 years or older, 2 1/2 servings for those 4-8 years old, and 2 servings for those 2-3 years old.
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<h3>An increase in his energy level and an increase in his stamina</h3><h3>Explanation:</h3>
When he replaced the one hour it increased his outdoor activity due to which his energy level increased and also his stamina increased due to which he became more energetic and physically fit also because a healthy mind needs a healthy body too.
Recognition memory seeing something triggers related memories in your brain causing you to remember old memories you may have forgotten
