Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
Tobacco
Explanation:
Various investigations have identified more than 4000 chemical elements in tobacco smoke particles. It has been shown that at least 60 of them, such as nickel, are carcinogenic. Nicotine, the addictive ingredient in tobacco, stimulates the nervous system, which speeds up the heart rate and increases blood pressure. Other research showed that nicotine stimulates a group of neurons in a region of the brain called the hypothalamus, which are responsible for communicating to the body that it has already eaten enough and is satisfied. Finally, smokers also have other visual effects such as yellowish pigmentation around the fingers, hands, teeth and even the hair can acquire that yellowish hue.
No till, or conservation planting, is the method of planting crops that disturbs the soil. It also generally has plants that cover as little as possible.
