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Mashcka [7]
3 years ago
12

Gradually increasing the demands on your body as you advance in your fitness program is known as

Health
1 answer:
Alchen [17]3 years ago
5 0
<span>Gradually increasing the demands on your body as you advance in your fitness program is known as progression. You progress to other levels of training, so as to make your body stronger. Specificity is the quality of being specific. Regularity refers to something that happens regularly. Overload is too much burden, and it is not good.</span>
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