No, you can u<span>se a pan lid for a press. This works best if you </span>cook<span> your </span>panini<span> for a few minutes on each side while pressing down on the lid. Or you could also use a pot. If you </span>have<span> a large spaghetti or soup pot, you can put some rocks inside and press your </span>panini<span> with it. </span>
Answer:
A common version of the push-up test is to measure the maximum number of push-up in a set time, such as one or two minutes. The US Army push-up test is conducted over two minutes, and the Navy push-up test over one minute. The Chair Push Up variation measures the maximum number in 30 seconds.
Answer:
3,200 kilo-calories
Explanation:
According to my research on studies conducted by various nutritionists, I can say that based on the information provided within the question Joe should consume 3,200 kilo-calories each day in order to be able to achieve his goal. This is assuming that his energy expenditure does not fluctuate, increase or decrease.
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There are three major classes of macronutrients: carbohydrates, lipids, and proteins. All three of these nutrients are needed in relatively large amounts AND they contain Calories (note the capital C which indicates kilocalories) which can be "burned" in your body to create energy for your body
