War and hunger hahha funny cuz im writing a book like that
Answer:
Aerobic exercise
Explanation:
They can improve your cardiovascular health, help you control your weight and give you more stamina and energy. Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine.
plz mark me as brainliest :)
1. Meditate
2. Go for a walk/exercise
3. Create a schedule
4. Taking breaks
Exercise helps move blood and nutrients throughout your body so, it is very true.
Explanation:
The endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction. The endocrine system regulates how much of each hormone is released. This can depend on levels of hormones already in the blood, or on levels of other substances in the blood, like calcium.
Without your endocrine glands — and the hormones they release — your cells wouldn't know when to do important things. For instance, your bones wouldn't get the message that it's time for you to grow and get bigger.
hope it helps!
