Young age teens getting into stuff that they should wait on till they are grown adults!
Protein is needed for proper growth and develop since it is known as a body building food. Foods such as beans, egg and milk.
Answer:
To support good mental health you can go to therapy or therapuetic sessions, go to support groups in areas you would like to work on, eat right, exercise, have positive thoughts, surround yourself around people who make good choices, pray, etc
The first line of defence<span> (or outside </span>defence<span> system) includes physical and chemical barriers that are always ready and prepared to defend the body from infection. These include your skin, tears, mucus, cilia, stomach acid, urine flow, 'friendly' bacteria and white blood cells called neutrophils.</span>
