Blood alcohol content (BAC) is a measure of the amount of alcohol that is present the blood.
A heavier person will have a lower blood alcohol level due to a greater amount of water in their body. The more a person weigh, the more water he/she tends to have in his/her body. The water has a diluting effect on the alcohol so the BAC will be lower in comparison with person who is slimmer and has less water in the body.
Cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
One should hire a certified personal trainer to avoid getting wrong training and to getting hurt.
A personal trainer sets fitness goals, advises on fitness, diet, nutrition and life style , helps in workouts and monitors the progress of their clients according to their fitness level.
To guide the clients in a proper way a personal trainer should possess certain certified degrees like- diploma in Gym Instructing, Diploma in Health and Fitness instruction, and diploma in Personal Training etc.
Though many personal trainers are not certified to be one and continue to work without any professional certificate. However, one should always hire a trained and certified personal trainer to have a proper training without any mishaps.
True, you can improve your health and help others by reducing secondhand smoke to them
