Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
<span><span>A blank
endorsement is created by placing your signature on the back of the check. </span>It
is quite risky since anyone who is in possession of it enables him/her to deposit
and claim for the payment. It is advised to only do a blank endorsement if you
want to cash out your check.</span>
It's when people have trouble sleeping and it can get into their health and cause bigger problems but it mostly occurs in women but not really in men
During exercise, an individual's heart rate tends to increase steadily until a level of consistent intensity has been reached. Correct answer:C Afterwards the heart rate decreases back to normal.
As a result of increased exercisethe volume of blood pumped by the heart increases
That is because there must be perfect equalibrium between the body. It's like the fosbury flop, which was a why of high jumping that would allow high jumpers to "cheat" physics and leave equalibrium for short periods of time. If something goes up, something else must go down, this is a general rule becuase if it isn't true you would start floating out of the water
