Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
A disease that has been wiped out of existence has undergone <u>eradication</u><u>.</u> A good example can be the disease smallpox that was eradicated almost a century ago.
Between 110 and 160 beats per minute. It can vary by 5 to 25 beats per minute. The fetal heart rate may change as your baby responds to conditions in your uterus.
Arrector pili muscle is the one with hair follicles that has a smooth muscle which is in an unconscious control rather than conscious control. This pull up the follicle causing the goose bumps then. Hope this is the right answer and will be of big help then.
The answer to number 9 is d
