<span>People
who are experiencing constipation must engage in a diet that consists mostly of
fibers and high amounts of fluid. Constipation is a condition in which the
bowels are having difficulty in movement causing a person to experience long
periods of not excreting waste. Food rich in fiber are said to help ease and
push the waste inside the bowels and also contribute in the easy release of
these materials. Fluids on the other hand pass through the intestinal track
easily making compounds slid through the bowels easily. If not treated
soon, debris inside the intestines or digestive tract might cause infections
and further complications within the body. </span></span></span>
A diet rich in fiber and fluids would be most beneficial for people with constipation.
people who are suffering from constipation must have a diet rich in fibers and fluids because in case of constipation people are not able to empty their bowel.
if people eat food rich in fiber and drink fluids it will help ease the release of waste and induce a bowel movement.
A diet rich in fiber such as citrus fruits, apples, rice bran, peas, barely can provide relieve from constipation.
Explanation: Once puberty begins, the body starts to produce different chemicals that activate the testes to make testosterone and the ovaries to produce estrogen.
Just like other cells in the body, brain cells use a form of sugar called glucose to fuel cellular activities. This energy comes from the foods we consume daily and is regularly delivered to brain cells (called neurons) through the blood.
