Answer:
Nutrients that become especially important as you age include protein, vitamin D, calcium and vitamin B12. Summary: Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That's why eating nutrient-rich, whole foods becomes extremely important
Explanation:
<span>Civilian Health and Medical Program of the Uniformed Services</span>
Well Im gonna assume gay choice 1 but I’m 100% straight so take this answer with a grain of salt