Answer: Maintain a positive attitude, accept that you can not control everything, do your best, learn what triggers your anxiety, drink water, take a short break.
Explanation:
Hope it helped !
S m a r t
I have hazel eyes too
Sorry I shouldn’t even had said anything
The impact of drugs addiction on emotional and Physical spheres.The exact mechanisms of addiction, cravings, and impulse are linked to shifts in the brain that only intensify as the addiction continues. People who are struggling with dependence may face heightened emotions of sadness, anxiety, worthlessness, and anger
<h3>What are the physical and emotional consequences of drug abuse?</h3>
SUD can affect several parts of a person's physical and psychological health. Certain substances may lead to sleepiness and slow breathing, while others may cause insomnia, paranoia, or hallucinations. Chronic essence use has links to cardiovascular, kidney, and liver disease.
<h3>How does drugs impact your emotional development?</h3>
Drugs affect a portion of the brain known as the limbic system. This is the area answerable for processing our emotions. Drug-related modifications to this area can contribute to depressed mood, mood swings, passionate outbursts, and persistent irritability.
To learn more about drugs addiction, refer
brainly.com/question/26254731
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Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
Physical activities help both the teenagers as well as the adults in strengthening muscles .
Explanation:
Physical activities play huge role for both the teenagers as well as the adults in various ways that is activities strengthen the muscles as well as it develops proper bone structure. Two physical activities that will provide health benefits are basket ball and swimming.
Basketball is one of the best physical activity, it increases the endurance power of the player, it also increases strength, it helps to maintain proper weight as well. In case of swimming it increases speed, it reduces respiratory problems , it increases concentration as well.
