its actually really healthy and is quite easy once u get the hang of it. u end up eating more veggies then u might want but it really healthy and benfits you more than the meat does. ive been a vegetarian forever (never eaten meat before ever) and im athletic and everything just like any other meat eater
Energy wise, it is more efficient to produce plant based products for consumption. I belive it is an estimated 50 pounds of corn to produce 1 pound of beef just for the amount of corn it takes to raise the cow that produces the meat. Just growing and producing this much grain to feed the meat producers adds up and costs a large amount for the economy and the environment.
