Answer:
the first one
Explanation:
i think it's more reasonable
<span>John is loosing weight because his body is burning all of the carbs he has stored. After the initial burning of the stored carbs, Johns body will begin to burn stored fat. If and when he introduces carbs back into his diet, the weight is likely to return. There can be a negative of low carbs in the diet because carbs are the main energy source for the cells mitochondria (energy producers). It is not recommended to go on a very low carb diet. It is recommended that a well balanced diet be consumed for weight loss and maintenance.</span>
Answer:
food energy (filler space)
Explanation:
There are several ways to burn fat not all of them are the easiest way possible but heres some ideas :)
-Drink lots and lots of water
-Green tea
-Exercise daily (to keep your metabolism going faster)
-Lemon water helps flush out your system
-Chai or flax seeds (be careful with those)
Hope this helped!
~ Emmy
