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kari74 [83]
4 years ago
12

Kristen is preparing for her marathon and tucking high carbohydrate snacks and gel in a waist pack to consume during the event.

How much carbohydrate should Kristen consume per hour to provide energy for her to finish:______________.
Health
1 answer:
FinnZ [79.3K]4 years ago
8 0

Kristen should consume <u>60gm of </u>carbohydrate ,in order to obtain energy so that she can finish her marathon.

Explanation:

  • <u>In our body we store 2000 kcal of carbohydrate in form of glycogen.Our muscle and liver stores only a limited amount of carbohydrate in form of glycogen.</u>

<u />

  • <u>Carbohydrate can be consumed in form of energy bar,a couple of small Pastries,a protein drink etc</u>

<u />

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