Diet and exercise is the answer.
they can influence people to neglect their physical health
They can motivate people to engage in risky behaviors.
Both nightmares and night terrors, also known as sleep terrors, fall under the umbrella term of parasomnias, a category of sleep disorders. Unwanted experiences that occur during sleep or during the transition between sleep and wakefulness can be used to classify parasomnias.
Unlike nightmares, sleep terrors are different. A person who has a nightmare wakes up from the dream and might remember specifics, but a person who experiences a sleep terror episode does not. Typically, when kids wake up, they have no memories of their nighttime terrors.
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