2 years ago

What nutrients are needed to make red blood cells

2 answers:

7 0

Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.

pav-90 [236]2 years ago

3 0

Iron, vitamin b12, folate, and heme

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