The correct answer is: C. Ordering a salad instead of a burger at lunch
From the options listed above, ordering a salad instead of a burger at lunch, is the best example of practicing delayed gratification rather than acting on an impulse. When you crave a burger (an unhealthier food choice), but order a salad instead (a less palatable, yet much healthier food choice), you are delaying gratification you would obtain from a burger, and showing restraint by not acting on your impulse to eat a burger. Restraint and impulse control indicate maturity, emotional stability and overall better life outcomes, compared to acting impulsively and opting for immediate gratification.
Answer: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Explanation: It is possible to complete!