Question

Can Anybody Complete This For Me?

Answer 1

i wish my work was this easy

just google exercises to work out your heart, your strength and balance

then look up some streches

then write in 2-3 sentences what you wanna do with em

for example-

cardiovascular-1.Burpees2.Jumping Jacks

strength-1.lifting weights.2.pushups

balance-1.yoga,2.gymnastics

flexability-1.Lower back mobiliser2.Standing hamstring stretch

I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.