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Marina CMI [18]
3 years ago
14

Can Anybody Complete This For Me?

Health
1 answer:
kherson [118]3 years ago
4 0

i wish my work was this easy

just google exercises to work out your heart, your strength and balance

then look up some streches

then write in 2-3 sentences what you wanna do with em

for example-

cardiovascular-1.Burpees2.Jumping Jacks

strength-1.lifting weights.2.pushups

balance-1.yoga,2.gymnastics

flexability-1.Lower back mobiliser2.Standing hamstring stretch

I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.

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Write an essay (3-5 paragraphs) about why it is important to be physically active. You can write about the physical, emotional,
iren2701 [21]

Answer:

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise improves muscle strength

Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Exercise can help you to maintain a healthy weight. The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.

Exercise improves brain function

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.

Exercise is good for your heart

Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

Regular exercise lowers your risk of developing type 2 diabetes

Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.

Exercise enhances your immune system

Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses.

Staying active reduces the likelihood of developing some degenerative bone diseases

Weight bearing exercise such as running, walking or weight training lowers your risk of both osteoarthritis and osteoporosis – the adage of “use it or lose it” really does apply to bones.

Exercise may help to reduce the risk of certain cancers

Being fit may mean that the risks of colon cancer, breast cancer and possibly also lung and endometrial cancers are reduced. Studies by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are linked to being overweight and sedentary.Active people tend to sleep better

Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress.

See our page The Importance of Sleep for more information.

Exercise improves your mood and gives you an improved sense of well-being

Physical activity stimulates the release of endorphins which make you feel better and more relaxed. These in turn improve your mood and lower your stress levels.

Exercise can help prevent and treat mental illnesses like depression

Physical activity can help you meet people, reduce stress levels, cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression.

Keeping fit can reduce some of the effects of aging

6 0
3 years ago
Nutritionist suggest that no more than____ percent of your daily calories should come from fat
Zepler [3.9K]
No more than 35% of your of your daily calories should come from fat.
5 0
3 years ago
Reading and writing are examples of __________.
iragen [17]
I guessing literacy i think
3 0
3 years ago
Mr. Patrick Wallace was recently started on a blood pressure medication to treat his new diagnosis of hypertension (high blood p
FrozenT [24]
My assumption is that Meredith did not document the blood pressure since she couldn't do the procedure and wrote down the same numbers as his last visit.

So Meredith has a problem with using instruments and the doctor doesn't know it. Mrs. Might file a complaint or get a lawyer for malpractice.

As the hospital does a risk management regarding this medication error, they may find out what happened. I don't think so, since Meredith did not document a true reading and the doctor didn't double check it.

3 0
3 years ago
Chemicals used in a food establishment must be:
mash [69]

Answer:

the answer would be C.

Explanation:

if the chemical was so spill or have excess chemical on the container it could contaminate the food or tools.

6 0
3 years ago
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