Burns are classified into four(4) classification, first degree, second degree, third degree and the fourth degree. First degree burns affects only the outer layer of our skin, the second degree affects our epidermis, the third degree destroys the dermis and epidermis and lastly the fourth degree damages the bones, muscles and tendons in our body.
Washing your hands and not rubbing your eye and just being healthy
Release tension and stress hormones (they have a specific name)
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
