1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Answer:
There are three stages: alarm, resistance, and exhaustion.
Answer:
maybe running
Explanation:
what are the anwser choices
It’s C- Longer durations of large muscle exercises.
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