You would probably loose muscle tone, lose endurance, and depending on how bad the injury is and how long it takes to heal you might get out of shape and have to retrain your muscles all over again.
The answer is lacrosse as it's a similar sport that improves agility and lower body endurance. Hope this helped :))

⇰Let O be the point of observation on the ground OX.
⇰Let A and B be the two positions of the jet.

















![\bf[ \boxed{➯OM=OL+LM=OL+AB=(x+3000)m \: and \: BM=h \: m]}](https://tex.z-dn.net/?f=%20%5Cbf%5B%20%5Cboxed%7B%E2%9E%AFOM%3DOL%2BLM%3DOL%2BAB%3D%28x%2B3000%29m%20%20%5C%3A%20and%20%5C%3A%20BM%3Dh%20%5C%3A%20m%5D%7D)


⇰ Equating the value of x from (1) and (2),we get;





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Yes it would be bad because I don't think that would be safe