In fitness you have three bases. No matter what sport you will have cardio, some form of weightlifting, and you have to maintain your diet.
Cleaning and sanitation of food contact surfaces and where we store food will help you prevent: foodborne diseases.
<h3>What are Food Borne Diseases?</h3>
Food borne diseases are diseases that are caused when food is contaminated during production, delivery, and consumption.
<h3>Importance of Cleaning and Sanitizing Food Contact Surfaces</h3>
- Contact surfaces are exposed to the germs in the environment, thus, it is necessary to regularly sanitize food contact surfaces so that disease causing pathogens will not invade food substances.
- Disease causing organisms such as bacteria causes foodborne diseases, therefore, we need to prevent foodborne illnesses by sanitizing and cleaning food contact surfaces and where we store food.
In summary, cleaning and sanitation of food contact surfaces and where we store food will help you prevent: foodborne diseases.
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Strength training/ physical training.<span />
1. eating healthy foods.
2. getting enough sleep.
3. getting enough exercise
4. managing stress
5. washing your hands consistently.
All of those things helps your immune system by strengthening it or by keeping germs away which intern helps prevent you from getting sick.
I hope this helps. Let know if anything is unclear.
The answer to this should be:
<span>introduction</span>
