Strengthen your heart.
Lower your blood pressure.
Help you reach and keep a healthy weight.
Burn off stress.
Boost your mood and self-esteem.
Help you sleep better.
Determine the consequences of your decision
think through so the possible outcomes of your decision
Less people will have to inhale the second smoke from others due to smoking in public. Many people could have less health problems due to lack of second hand smoke inhalation
Answer:
If u get into routine just do things on
Correct their places..
Explanation:
1.Always use study table if u r studying
2. Don't sit on bed while studying, eating using phone.. (Use ur bed only while sleeping).
3. Do daily medetation and exercise.
