There are 4 cal. in a 1 gm carbohydrate. 9 cal. in 1 gm of fat. 4*14 would give the answer.
Answer:
i feel this way all the time and what i do to help myself out is i do something that makes me feel happy like for example i love drawing so when i feel this way i will go to my room and i will draw something and then show it to my parents or siblings and they give me praise for doing a good job but that might be your case and if it isn't than just do something that makes you happy okay i hope it gets better for you i really do
Explanation:
The endcrfain....................................................
It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility
