Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
Yes. Apply as much as you need. It doesn't matter.
Answer:
food is wut u eat example burger pizza etc
nutrition is one of a nutrition
There are no options for the Q. please add them in the comment section below for the correct answer.