Answer:
Keep a journal of all the achievements you have done and gone threw. You can also ask friend, family or co-workers if they have seen improvement.
Answer:
D. burn less than 400 calories per hour
Explanation:
Finding an exercise that helps you lose weight, gain muscle, improve fitness, help those who have breathing problems and have little chance of injury can seem like a daunting task. But in fact, one of the most practiced sports in the world meets all these characteristics: swimming. Swimming is a practice that has many benefits for having a healthier life, maintaining a balanced body and especially burning calories in a pleasurable way.
Among the benefits of swimming are improved breathing, keeping joints that are always supported in water, is a full body exercise activity, is a good exercise for cross training and helps you lose weight as a swimming class burns on average 600 kcal per hour.
Answer:
Risk factors are things that raise the likelihood of having a disease; you may lower your risk of acquiring diabetes by exercising regularly and eating a healthy diet. By exercising frequently and maintaining a nutritious diet, you can lower your chances of developing diabetes. By eating a well-balanced diet and staying in shape via physical activity, you can lower your risk of heart disease. Controlling your weight via exercise, restricting alcohol and smoking, and performing clinical and self-breast checks on a regular basis can all help you avoid breast cancer.
Explanation:
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Answer:could you post the answers
Explanation
