Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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Answer:
using a ruler to scratch the skin under the cast
Explanation:

⇰Let O be the point of observation on the ground OX.
⇰Let A and B be the two positions of the jet.

















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⇰ Equating the value of x from (1) and (2),we get;





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Answer: Two types of Stress. Eustress: positive, good stress that comes from situations that are enjoyable. (e.g., wining a game) Distress: negative, bad stress that can be harmful to the body. (e.g., doing poorly on a test)
Explanation:
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