Carbo-loading is good for athletes that do aerobic activities that are NOT IMMEDIATE.
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This is because carbohydrates are polysaccharides, and they take longer to break down and turn into energy. That's why it is better to eat carbs the night before a big race/game/meet/regatta/competition, because then you get the benefits f the energy the following. An example of this would be a runner. The athlete may eat pizza Friday night for a Saturday track meet. They wouldn't feel energized Friday night, but the following day because their body had time to break down the carbs. If you need quick energy(i.e. a couple hours before a race, then you should eat <span>monosaccharides</span>, such as a banana or an apple. This is because monosaccharides take less time to break down, and therefore give you a quicker burst of energy.
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True is the correct answer.
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About 50000 a year are injured
It should be False. Harmful Environmental Agents shouldn't affect the nutrition reaching the developing fetus.
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Answer:
The risk is riding with no helmet. The solution is to put a helmet on, and don't do bad things just because others do them.
Explanation: