Also called aerobic<span> exercises. Any of various sustained exercises, like jogging, rowing, swimming, or cycling that stimulate and strengthen the heart and lungs thereby improving the body's utilization of oxygen.</span>
Making recommendations for healthy eating habits
It depends if you want to land harder or lighter. A front handspring step out is a softer landing because your weight is distributed while a front handspring has you landing on two feet. I have been doing gymnastics for 12 years and let me tell you that a front handspring step out should be easier to do and does not hurt as bad. =)
