For this case, the first thing we must do is define a variable. We have then: n: number of days. We now write the explicit formula that represents the problem. We have then: an = 4n + 15 Where, 15: crunches the first day 4: increase the number 4 each day Answer: An explicit formula for the number of crunches Abbie will do on day n is: an = 4n + 15