It could be to avoid injuries. One reason why there are several rules in
exercising is to ensure that a person will not get injured during a
workout. Injuries can occur when one is
either handling too much weight, doing the exercise wrong, not using proper
equipment or does not have a partner or trainer assisting him.
The answer is D (8 to 12)
While doing upper-body exercise routine, fatigue of target muscles can be safely achieved within<span> the short time-frame of about 1.5 minutes (the time-frame for anaerobic pathways) by simply performing 8 to 12 </span>repetitions<span> at a moderate movement speed.</span>
Epidermis; the blood vessels contract. Epidermis; the blood vessels dilate. Dermis; the blood vessels dilate. Dermis; the blood vessels contract. i think it D
<span>Governments can provide health protection through numerous things, mostly through preventive action. Primary and secondary prevention and public health awareness promotion can help a lot in the long run. It can include various things like free blood tests or school screenings or by providing free breast checks or similar things.</span>