Motor Unit Summation<span> - the degree of contraction of a skeletal muscle is influenced by the number of </span>motor units<span> being stimulated (with a </span>motor unit<span> being a </span>motor<span>neuron plus all of the muscle fibers it innervates; see diagram below).</span>
1. Warm up
2. Rest if you get tired
3. Don't push yourself too hard to the point when you are in pain
