People in the United States are deficient in iron, , which can result in a decrease in fitness due to reduced oxygen-carrying capabilities.
As we know iron is a part of hemoglobin which carries oxygen and therefore this explains why there is reduced oxygen carrying capacities.
10 million people in US are iron deficient it is the decrease in the content of iron.
it is caused when people take low iron food or there is excessive blood loss.
People in us have now start taking more plant-based food which has non heme kind of iron in low amount, this is one of the reasons for iron deficiency.
symptoms observed in united states people due to iron deficiency, fatigue, headache, shortness of breath, nausea etc.
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people intake to much sugar and calories when eating these processed foods and eating to much makes you feel sick
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High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise alternated with low-intensity recovery periods.
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