<span>an atom is the smallest part of an element
</span>
Answer: It helps motivate others to do better and influences them to keep pushing until they get it
Explanation:
The answer to this question is Ballistic Stretching.
Ballistic stretching refers to the type of stretching that force you to perform a various bouncing movement that push your body way beyond its usual range of motion. This stretch is considered dangerous because it could cause the performer to tore a joint that will affect your overall movements and limit your physical capabilities