Question

2. Cardio coasting is detrimental to a fitness routine because

Answer 1

D if i understand cardio coasting correctly.
its when you aernt active then become highly active after which you become unactive again and so on

Answer 2

The answer is D. letter A could increase the chance of injury, but not necessarily depending on other kinds of workouts available. Letter B is definitely not the answer because there can be many variations to make running a more enjoyable exercise. And C is not the answer because running is a great form of exercise for the body. the answer is D because cardio may increase the chances of leading to a heart attack.