Find a suitable environment.
Create a study routine. 
Block distracting websites + apps on your phone, tablet, and computer. 
Divide up + space out study sessions(give yourself breaks when you them)
Find the best tools.
Focus on skills, not grades!!!
Schedule your time and tasks! 
Hope this helped!! You’re not alone sometimes it’s hard for me to focus or stay steady since I have bad anxiety and depression so if you need anyone to talk to I’m all ears
        
             
        
        
        
Answer:
D. ask a trusted adult whether he can download the game
 
        
                    
             
        
        
        
Answer:
Major Depressive Disorder with a Seasonal Pattern
Explanation:
Major Depressive Disorder with a Seasonal Pattern which was formerly known as seasonal affective disorder happens when a person or individual experiences recurrent episodes of depression which often occured in late fall and winter which alternate with the person periods of normal mood and this often occur in women than men and It has a pattern of depressive episodes that occurs in line with seasonal changes. Although winter-type seasonal pattern is most common than Summer-type seasonal pattern.
Therefore Rose diagnosed will be Major Depressive Disorder with a Seasonal Pattern
 
        
             
        
        
        
Answer:
you are so good . what do you do ? tell me ☺️