Answer: Low levels of physical activity can contribute to heart disease, type 2 diabetes, some kinds of cancer, and obesity. Low levels of physical activity are associated with an estimated $117 billion annually in health care costs.
Explanation:
Answer:
This idea helps control your blood sugar levels or also known as glucose levels, it also controls risk factors for heart diseases. These risk factors include high blood fats, and blood pressure. It also helps maintain your weight. Your body creates un needed rise in glucose when you eat extra fat and calories.
Explanation:
Answer:
no
Explanation:
I say this because eating more is bad if u haven't heard the phrase less is more than that's true now I'm not saying starve yourself but I am saying that not over eat healthy foods because they to sometimes contain more than junk.
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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