Answer:
Warm up for 5 to 10 minutes and start warm up slowly are the guidelines.
Explanation:
The guideline for the minimum amount of cardiovascular warm up that should be done for 5 to 10 minutes and start warm up slowly and then increase the speed. The main reason for warm up is to stretch muscles and to ready muscle for exercise. If warm up will not be done it will damage your muscle badly and stretching muscles too fast also not good for your muscles so both warm up for 10 minutes and starting warm up slowly are the guidelines.
Answer:
A) Case study.
Explanation:
Case study is a process or record of research into the development of a particular person, group, or situation over a period of time.
It is basically a research strategy and an empirical inquiry that investigates a phenomenon within its real-life context.A case study is a descriptive and exploratory analysis of a person, group or event. Case studies are often used in exploratory research. They can help us generate new ideas (that might be tested by other methods). They are an important way of illustrating theories and can help show how different aspects of a person's life are related to each other.
Answer:
Short term.
Explanation:
The happiness from going to the mall with your friends will only last about a few hours until you leave the mall and you go back home.
Answer:
It should be subjective data.
