B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
Answer:
Explanation:
Contraindications can be <u>hypersensitivity</u> ( which can include swelling of the mouth & throat or unexplained rash and <u>ventricular fibrillation</u> ( an irregular heart rhythm)
Precautions: make sure you talk to your doctor and give a complete history. Notify the doctor of any other medication you may be taking as Lanoxin has serious to moderate interactions with at least 250 other drugs.
Is this a question about an article or something?
