Answer:
Makes you feel better about yourself and feel more confident about your aperance ( sorry it's not the best answer but i tried)
Explanation:
here's some good ways to self care : Be aware of your emotions and reactions. ...
Express your feelings in appropriate ways. ...
Think before you act. ...
Manage stress. ...
Strive for balance. ...
Take care of your physical health. ...
Connect with others. ...
Find purpose and meaning.
Answer: b. expressing more than one feeling.
Explanation:
When a person reveals feeling there are chances that more than one feeling get expressed as a person can have both positive and negative believes for something thus a person may show criticism and appreciation for the same thing thus disappointments and happiness may get revealed for the same thing simultaneously.
That's the answer right there